We have something for everyone in our fitness class timetable, from Metafit to Spin, to Flex and Core. 7 days a week.
Standard members have their classes included in their memberships, you can also pay as you go, £5 for a 1 hour and 45 minute classes and £4 for a 30 minute class.
Our new timetable kicks off on 1st April and is bookable from 25 March for members. 6 days in advance for PAYG customers.
APRIL - JUNE 2022
Monday class timetable
| SESSION |
TIMES |
VENUE |
CLASS TYPE |
| Bootcamp |
6.30 - 7am |
Fitness suite |
Resistance and cardio |
| Flex & Core |
9.30-10.15am |
Studio 1 |
Mind & body |
| Kettlercise |
10.30-11.15am |
Studio 1 |
Resistance/cardio |
| Flex & Core |
12.15-12.45pm |
Studio 1 |
Mind & body |
| Spin |
6-6.45pm |
Studio 2 |
Cardio |
| Kettlercise |
7-7.45pm |
Studio 1 |
Cardio |
| Metafit |
8-8.30pm |
Studio 1 |
Cardio |
Tuesday class timetable
| SESSION |
TIMES |
VENUE |
CLASS TYPE |
| Synergy |
6.30-7.00am |
Fitness suite |
Cardio |
Spin Abs
|
9.30-10.30am |
Studio 2 |
Cardio |
| Abs/Core |
10.00-10.30am |
Studio 2 |
Cardio |
Mobility
|
10.30-11.00am |
Studio 1 |
Mind and body |
| Metafit |
6 - 6.30pm |
Studio 1 |
Cardio |
| Flex&Core |
6.45 - 7.30pm |
Studio 1 |
Mind & body |
Wednesday class timetable
| SESSION |
TIMES |
VENUE |
CLASS TYPE |
| Core Conditioning |
6.30-7am
|
Fitness suite |
Resistance |
| Kettlercise |
9.30-10.15am |
Studio 1 |
Resistance/cardio |
| Flex&Core |
10.30 - 11.15am |
Studio 1 |
Mind & body |
| Spin |
12.15 -12.45pm |
Studio 2 |
Resistance/cardio |
| Spin |
6-6.45pm |
Studio 2 |
Resistance/cardio |
| BoxFit |
7-8pm |
Studio 1 |
Cardio |
Thursday class timetable
| SESSION |
TIMES |
VENUE |
CLASS TYPE |
| Spin |
6.30 - 7am |
Studio 2 |
Cardio |
Body Fit
|
10-11am
|
Studio 1 |
Resistance/Cardio |
| KettleHIIT |
6-6.30pm |
Studio 1 |
Resistance/cardio |
| BoxPad |
6.30 - 7.15pm |
Studio 1 |
Cardio |
| Spin |
7.15pm - 8pm |
Studio 2 |
Cardio |
Friday class timetable
| SESSION |
TIMES |
VENUE |
CLASS TYPE |
| Bootcamp |
6.30 - 7am |
Fitness suite |
Resistance and cardio |
| Spin/Abs |
9.30-10.30am |
Studio 1 |
Mind & body |
| Abs/Core |
10-10.30am |
Studio 1 |
Resistance/cardio |
| Mobility |
10.30-11am |
Studio 1 |
Mind & body |
| MetaPWR |
12.15-12.45pm |
Studio 1 |
Cardio |
| Spin |
5 - 5.30pm |
Studio 2 |
Cardio |
| MetaFit |
5.30-6pm |
Studio 1 |
Cardio |
Saturday class timetable
| SESSION |
TIMES |
VENUE |
CLASS TYPE |
| Core Conditioning |
9 - 9.30am |
Fitness suite |
Resistance |
| Spin |
9.30-10am
|
Studio 2 |
Cardio |
| MetaPWR |
10-10.30am
|
Fitness suite |
Cardio |
Sunday class timetable
| SESSION |
TIMES |
VENUE |
CLASS TYPE |
| Core Conditioning |
9 - 9.30am |
Fitness suite |
Resistance |
| Spin |
9.30-10am
|
Studio 2 |
Cardio |
| Mobility |
10-10.30am |
Studio 1 |
Mind & body |
| Spin |
12-12.30pm |
Studio 2 |
Cardio |
Book a fitness class online
