Fitness classes

We offer a range of classes to help you feel fit and fabulous.

With low and high intensity options, you can tailor your class choices to your fitness goals. Our motivational fitness instructors will help you to feel energised, confident, proud of yourself and ready to take on anything.  Please see below for the class timetable and booking links.  You can also sign up for our class pass or tag a pass on to your membership. 

Full members get 7 day booking in advance.

Class pass members get 6 day booking in advance.

All others get 5 day booking in advance.

You must cancel any classes you cannot attend at least 20 minutes prior to the class commencing. 

30 minute classes are £3 and all 45 min and 60 min classes are £4.

JANUARY TO MARCH 2018 CLASS TIMETABLE

Monday class timetable
SESSION  TIMES  VENUE 
Synergy circuits

6.30-7am

7.30-8am

12-12.30pm

Fitness suite - members
Pilates   9.30-10.30am Studio 1 
Step-Abs 10.45-11.30am Studio 1
GameFIT 5.30-6pm Studio 1
Spinning    6-6.45pm Studio 2 
 Body Fit  7-8pm Studio 1
Tuesday class timetable
SESSION  TIMES  VENUE 
F30 7-7.30am Studio 1
 Spin-Abs 9.30-10.30am Studio 2
 FBX 12-12.30pm Studio 1
 Step-Abs 6-6.45pm Studio 1 

Pilates

7-8pm Studio 1

Strength & Conditioning

*Starts February 2018 

8-9pm Fitness suite
Wednesday class timetable
SESSION  TIMES  VENUE 
Synergy Circuits

6.30-7am

7.30 - 8am

Fitness suite - members
Kettlercise 9.30-10.30am Studio 1
Pilates 10.30-11.30am Studio 1
GameFIT 5.30-6pm Studio 1
Spinning 6-6.45pm Studio 2
Boxfit 7-8pm Studio 1
Thursday class timetable
SESSION  TIMES  VENUE 
F30 7.30-8am Studio 1
Body Fit 10.30-11.30am Studio 1
F30 12-12.30pm Studio 1
Kettlebells  6-6.45pm Studio 1
Spin-Abs 6.45-7.45pm Studio 2
Friday class timetable
SESSION  TIMES  VENUE 
Synergy Circuits

6.30-7am

7.30-8am

Fitness suite - members
Spin-Abs 9.30-10.30am Studio 2
Mobility 10.30-11am Studio 2
Kettlebells 5-5.30pm Studio 1
FBX 5.30-6pm Studio 1
Hatton Boxing  6-7pm Studio 1
Saturday class timetable
SESSION  TIMES  VENUE 
FBX 9.30-10am Studio 1
HIIT Spin 10-10.30am Studio 2

Strength & Conditioning

*Starts February 2018

12noon - 1pm Fitness suite
Sunday class timetable
SESSION  TIMES  VENUE 
Synergy Circuits 10-10.30am Fitness suite - members

 

Date published: 15 November 2016
Date updated: 10 January 2018