Inverclyde fitness suite

Inverclyde fitness suite

Inclusive fitness and physical preparation area includes:

  • Treadmills complete with integrated TV screens.
  • Cross trainers
  • Upright bikes
  • Rowers
  • Striders
  • Power mills
  • Versa climbers
  • Watt bikes
  • Pro 2 ergs
  • A wide range of fixed resistance machines
  • Extensive free weights and functional area
  • 22 metre 3 lane indoor track
  • Rebound wall
  • 4 Olympic weights platform
  • Olympic bench press and prone row
  • High/ Low pulleys
  • Bilateral Leg Press
  • Glute hamstring roll

Adapted/accessible equipment includes:

  • 1x Concept 2 rower with wheel chair bumper
  • 2x SCI fit pro2 upper body, lower body, total body workout. (wheel chair accessible)
  • 1x Concept 2 ski erg
  • 1x Grappler
  • 1x Life Fitness Dual adjustable pully system
  • 1x Life Fitness XL 360 synergy rig
  • 1x Medi Versa climber with gravity seat
  • Ancillary kit, including various exercise bands, balls and bungees.

How to join

You can visit us any time to have a look round the fitness suite and book for your induction at the time.  Or you can simply book your induction by phoning us or visiting the centre.

What is the induction process?

Our fully qualified team will take you through how to use the equipment and once you are comfortable you will be able to use the gym as a member.

What happens after my induction

You will be offered 3 step plans

  1. Check – blood pressure, body fat %, BMI, flexibility test.
  2. Training goals - Discuss your training goals in a one to one with a fitness instructor then learn how to use the equipment to achieve these goals.
  3. One to one program, why not book a 1 hour induction includes an individual gym program and  specific advice from  a fitness instructor.

What are the prices?

Have a look at our memberships types page for more information.  We have a range of membership types to suit everyone's needs.

The area is available for group bookings where there is a coach present with relevant qualifications.

Find out about our membership packages

Date published: 18 October 2016
Date updated: 21 August 2019