Well done you’ve made it to the top! Take some time to rest and take in the view. When you’re ready take notice of what is around you via our grounding activity.
Be present in the moment and focus your attention on your surroundings, identify:
- 4 things you see
- 3 things you hear
- 2 things you smell
- 1 thing you taste
Before continuing with the walk take a moment to consider how you are feeling and if this is any different to the previous stages of the walk.
