Inclusive fitness and physical preparation area includes:
- Treadmills complete with integrated TV screens.
- Cross trainers
- Upright bikes
- Rowers
- Striders
- Power mills
- Versa climbers
- Watt bikes
- Pro 2 ergs
- A wide range of fixed resistance machines
- Extensive free weights and functional area
- 22 metre 3 lane indoor track
- Rebound wall
- 4 Olympic weights platform
- Olympic bench press and prone row
- High/ Low pulleys
- Bilateral Leg Press
- Glute hamstring roll
Adapted/accessible equipment includes:
- 1x Concept 2 rower with wheel chair bumper
- 2x SCI fit pro2 upper body, lower body, total body workout. (wheel chair accessible)
- 1x Concept 2 ski erg
- 1x Grappler
- 1x Life Fitness Dual adjustable pulley system
- 1x Life Fitness XL 360 synergy rig
- 1x Medi Versa climber with gravity seat
- Ancillary kit, including various exercise bands, balls and bungees.
The physical prep area can be hired out as part of a residential training stay - please enquire at booking for this.
Members of the public can also join as members.