Fitness suite

Inverclyde fitness suite

Inclusive fitness and physical preparation area includes:

  • Treadmills complete with integrated TV screens.
  • Cross trainers
  • Upright bikes
  • Rowers
  • Striders
  • Power mills
  • Versa climbers
  • Watt bikes
  • Pro 2 ergs
  • A wide range of fixed resistance machines
  • Extensive free weights and functional area
  • 22 metre 3 lane indoor track
  • Rebound wall
  • 4 Olympic weights platform
  • Olympic bench press and prone row
  • High/ Low pulleys
  • Bilateral Leg Press
  • Glute hamstring roll

Adapted/accessible equipment includes:

  • 1x Concept 2 rower with wheel chair bumper
  • 2x SCI fit pro2 upper body, lower body, total body workout. (wheel chair accessible)
  • 1x Concept 2 ski erg
  • 1x Grappler
  • 1x Life Fitness Dual adjustable pulley system
  • 1x Life Fitness XL 360 synergy rig
  • 1x Medi Versa climber with gravity seat
  • Ancillary kit, including various exercise bands, balls and bungees.

The physical prep area can be hired out as part of a residential training stay - please enquire at booking for this.

Residentials

Members of the public can also join as members.

 

Date published: 18 October 2016
Date updated: 22 March 2022