Inclusive fitness and physical preparation area includes:
Life Fitness Integrity + Treadmills complete with integrated TV screens.
Life Fitness Integrity + Cross Trainers
Life Fitness Upright Bikes
Life Fitness Power Mills
Hammer Strength HD Treadmills (self-powered curved treadmill)
Versa Climber
Watt Bikes
Concept 2 Ski Ergs
Concept 2 Rowers
Rogue Echo Bike
A wide range of fixed resistance machines
Extensive free weights and functional area
20m synthetic turf, impact resistant track
Power Sled
Dedicated 7m² Target Wall and throw ball storage unit
8 Olympic weights platform (including 7 half rigs and 1 Smith Machine)
Olympic Bench Press and Prone Row
High/ Low Pulleys
Bilateral Leg Press
Glute Hamstring Roll (GHD)
Adapted/accessible equipment includes:
Concept 2 Rower with Wheelchair Bumper
Paralympic Bench Press (IPC Compliant)
SCI fit Pro2 upper body, lower body, total body workout. (wheelchair accessible)
Concept 2 Ski Ergs
Life Fitness Dual adjustable pulley system
Life Fitness XL 360 synergy rig
Medi Versa climber with gravity seat
Ancillary kit, including various exercise bands, balls and bungees.
Weightlifting platforms can be hired as part of a residential training stay - please enquire at booking for this.
Members of the public can also join as members.