Abs/Core

We focus on the core, utilising our own bodyweight & on occasion some equipment. You will be challenged in all planes of movement so that you leave knowing that a stronger and more defined core is on the horizon.

  • Tuesday 10.30-11am Studio 1
  • Friday 10.30-11am Studio 1

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Fitness
Date published: 2 June 2025
Date updated: 26 August 2025