30 minutes of a full body blast. No stone is unturned as we bring you strength work with intensity. Dynamic movements that are efficient & effective and have you feeling strong.
- Monday 9.30-10.15am and 5.30-6pm Studio 1
- Tuesday 12.15-12.45pm Studio 1
- Wednesday 12.15-12.45pm and 6.30-7pm Studio 1 (last Wednesday classes 27th Aug)
- Thursday 6.30-7am Studio 2