A whole body workout that can improve your overall fitness. Using resistance and weights to work on strength and tone, together with aerobic exercise to boost cardiovascular fitness, the ultimate body workout is achieved! This class is suitable for all levels. You move around the area in small groups trying different exercises and activities for short periods of time taking on cardio, resistance and strength training activities at various stations.
- Tuesday 6.30-7am Fitness suite
- Thursday 6.30-7pm Studio 1
- Sunday 10-10.30am Studio 1