Class descriptors
A low impact, motivating cardio workout, set to brilliant beats, controlled at your own pace and intensity. Focuses on strength, speed and endurance and can burn over 500 calories in one session!
A whole body workout that can improve your overall fitness. Using resistance and weights to work on strength and tone, together with aerobic exercise to boost cardiovascular fitness, the ultimate body workout is achieved! This class is suitable for all levels. You move around the area in small groups trying different exercises and activities for short periods of time taking on cardio, resistance and strength training activities at various stations.
A low impact class working on improving muscle tone via means of flexibility and core based exercise. This class will lead to improvements in your overall core strength and stability while simultaneously increasing the overall tone of your muscles and flexibility throughout your body. A flex and core session is appropriate for all ages and levels of fitness and we would encourage you to challenge yourself at various points during the class.
This class is designed to challenge your core and strengthen it, from beginners to advanced levels, all are welcome. You can use bodyweight or equipment to challenge the body in different planes of movement.
A low impact, stretch and mobility class. 30-minute class designed to increase ease of movement, relieve soreness from a hard week of training, alleviate nagging pains from a current or old injury and prevent further injury. Most importantly, mobility is about learning how to move properly and effectively in order to help your day-to-day activities, sports and general gym training. The class will target specific areas of the body commonly identified as troublesome, for example, shoulders, back, hips, knees and, hamstring flexibility. You should leave the class feeling de-stressed with less tension in your muscles and joints. There are no tricks to getting better at this type of class, you simply must keep practicing the movements to improve.
Build up your core strength and stability by attending this gut busting class. Be prepared to use a wide variety of exercises and methods to maximise your training and develop your core to its full potential.
This spin class will enhance your indoor cycling experience by using 5 coloured training zones your instructor will ask you to work through. The colours are directly related to the amount of effort you are putting in, ensuring you are training at the right intensity for your workout. For individuals looking to further elevate their training, completion of your Functional Threshold Power test (5-, 20- and 60-minute versions available) will allow you to accurately work in your relevant zone, taking into account your heart rate training zones.
A 30-minute class designed to develop strength and improve bone density through the use of specifically selected equipment to tone muscle, increase metabolic rate and burn fat via plyometric and non-plyometric body weight exercises.
Bodyweight only HITT style 30-minute session. A high intensity class that supercharges the metabolism while working on strength gains and cardiovascular fitness.
The Swiss / Stability ball is an incredibly effective training tool and can be used to help build a stringer, leaner and more resilient body. Challenge yourself by participating in this class to develop your flexibility, balance, posture and coordination.
High intensity session to kick start your morning positively. An inventive and stimulating workout using the multitude of equipment we have within the fitness and performance area. This challenging and fun workout will put you through your paces and set you up for the rest of your day.
Mix of boxing pad work and cardio exercise
This different style of resistance training works the whole body using dynamic moves targeting every aspect of fitness endurance, strength, cardio and weight loss. Regular kettlebell exercise increases your percentage of lean muscle tissue resulting in a firmer, leaner and toned appearance.