We have something for everyone in our fitness class timetable, from Metafit to Spin, to Flex and Core. 7 days a week.
Standard members have their classes included in their memberships, you can also pay as you go, £6 for 1 hour and 45 minute classes and £5 for a 30 minute class.
For members classes are bookable 1 week in advance and PAYG can book 6 days in advance.
Please arrive at least 5 minutes before the class time below to get set up and prepared. Classes will start promptly at times provided.
Please note that the fitness timetable is subject to change occasionally due to operational reasons such as staff absence.
Occasionally due to residential group bookings, per membership terms & conditions, fitness classes may be relocated or cancelled.
Occasionally due to residential group bookings, per membership terms & conditions, Zone 2 may be partially closed and fitness classes may be relocated or cancelled. When Zone 2 is partially closed, 4x platforms will still be available for member use.
Tues 23rd Sept
Zone 2 partial access 9:30–12:00
Sat 4th Oct
Zone 2 partial access 17:00 – 18:00
Occasionally due to residential group bookings, per membership terms & conditions, the physical preparation area may be closed and fitness classes may be relocated or cancelled.
Upcoming changes:
Sun 28th Sept
Circuits (10am) - moved to Fitness Suite
Mobility (10.30am) - moved to Studio 2
Sun 26th Oct - Circuits (10am) & Mobility (10.30am) - moved to Studio 2
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Challenge and strengthen your core, from beginners to advanced levels, all are welcome.
Ultimate body workout using resistance and weights to work on strength and tone, as well as aerobic exercise to work on Cardiovascular fitness.
High intensity session to kick start your morning positively.
*New class. A full body session using pad work, ramp up that heart rate & leave feeling empowered!
30 minutes of a full body blast. No stone is unturned as we bring you strength work with intensity. Dynamic movements that are efficient & effective and have you feeling strong.
A total body work out that is station based and aims to boost overall fitness. Combining resistance with cardio this class will challenge you no matter your fitness level.
A high energy mix of cycling and boxing to build strength, endurance and intensity all in powerful workout. Torch calories all while having fun and challenging yourself.
A low impact class working on improving muscle tone via means of flexibility and core based exercise.
A full body resistance class that builds strength & endurance. This class is versatile and effective in toning and sculpting the body and is open for all levels.
*Block fully booked - we will be reviewing this class over the coming weeks and will let members know of any future blocks in due course.
Master the basics of strength training. Build confidence, learn proper form & develop safe, effective lifting techniques to support your long term fitness goals. Learn to Lift is aimed primarily for beginners, but could also benefit those looking to refine their technique.
4 Week Block - Thursdays 7.15-8.15pm - Fitness suite - on:
4th Sept, 11th Sept,18th Sept, 25th Sept
30 minutes of equipment based training. A mix of movement patterns that set out to hit all components of fitness. This class elevates the metabolism and you will leave knowing that you have worked hard and wanting more.
30 minutes HIIT using your own bodyweight to not only build strength but boost your cardiovascular engine. Always changing, always dynamic & intense. Every movement is scalable for all to get maximum return.
We slow it down and take a low impact approach aimed at quality of movement. We target all those areas that we all feel in daily life: hips, shoulders, back & more. Aimed at all, this should be one to add to your class regime.
Are you ready for high energy to challenge your cardio? Low impact but with big results. Welcome to the world of spin where you will not only burn a massive amount of calories but your speed, strength & endurance will be tested.
