We have something for everyone in our fitness class timetable, from Metafit to Spin, to Flex and Core. 7 days a week.
Standard members have their classes included in their memberships, you can also pay as you go, £6 for 1 hour, £6 for 45 minute classes and £5 for a 30 minute class.
For members classes are bookable 1 week in advance and PAYG can book 6 days in advance.
Please arrive at least 5 minutes before the class time below to get set up and prepared. Classes will start promptly at times provided.
Please note that the fitness timetable is subject to change occasionally due to operational reasons such as staff absence.
Occasionally due to residential group bookings, per membership terms & conditions, fitness classes may be relocated or cancelled.
Occasionally due to residential group bookings, per membership terms & conditions, Zone 2 may be partially closed and fitness classes may be relocated or cancelled. When Zone 2 is partially closed, 4x platforms will still be available for member use.
Sat 6th Dec
Zone 2 partial access 14:00-15:30 & 17:30-19:00
Sun 7th Oct
Zone 2 partial access 09:00-12:00
Occasionally due to residential group bookings, per membership terms & conditions, the physical preparation area may be closed and fitness classes may be relocated or cancelled.
Upcoming changes:
Friday 16 January - Build & Burn 6-6.30pm - cancelled
Saturday 17 January - Spin 9.30-10am - cancelled
Sunday 18 January
Circuits 10-10.30am - cancelled
Mobility - 10.30-11am - cancelled
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Challenge and strengthen your core, from beginners to advanced levels, all are welcome.
Ultimate body workout using resistance and weights to work on strength and tone, as well as aerobic exercise to work on Cardiovascular fitness.
High intensity session to kick start your morning positively.
30 minutes of a full body blast. No stone is unturned as we bring you strength work with intensity. Dynamic movements that are efficient & effective and have you feeling strong.
A total body work out that is station based and aims to boost overall fitness. Combining resistance with cardio this class will challenge you no matter your fitness level.
Build up your core strength and stability by attending this gut busting class. Be prepared to use a wide variety of exercises and methods to maximise your training and develop your core to its full potential.
A low impact class working on improving muscle tone via means of flexibility and core based exercise.
The Inverclyde version of a Hyrox style conditioning class.
A full body resistance class that builds strength & endurance. This class is versatile and effective in toning and sculpting the body and is open for all levels.
Master the basics of strength training. Build confidence, learn proper form & develop safe, effective lifting techniques to support your long term fitness goals. Learn to Lift is aimed primarily for beginners, but could also benefit those looking to refine their technique.
4 Week Block - Thursdays 7.15-8.15pm - Fitness suite - on:
15th Jan, 22nd Jan, 29th Jan, 5th Feb
30 minutes of equipment based training. A mix of movement patterns that set out to hit all components of fitness. This class elevates the metabolism and you will leave knowing that you have worked hard and wanting more.
30 minutes HIIT using your own bodyweight to not only build strength but boost your cardiovascular engine. Always changing, always dynamic & intense. Every movement is scalable for all to get maximum return.
We slow it down and take a low impact approach aimed at quality of movement. We target all those areas that we all feel in daily life: hips, shoulders, back & more. Aimed at all, this should be one to add to your class regime.
Are you ready for high energy to challenge your cardio? Low impact but with big results. Welcome to the world of spin where you will not only burn a massive amount of calories but your speed, strength & endurance will be tested.
