Fitness

We have something for everyone in our fitness class timetable, from Metafit to Spin, to Flex and Core.  7 days a week.  

Standard members have their classes included in their memberships, you can also pay as you go, £6 for 1 hour and 45 minute classes and £5 for a 30 minute class.

For members classes are bookable 1 week in advance and PAYG can book 6 days in advance.

Please arrive at least 5 minutes before the class time below to get set up and prepared.  Classes will start promptly at times provided.

Please note that the fitness timetable is subject to change occasionally due to operational reasons such as staff absence. 

Occasionally due to residential group bookings, per membership terms & conditions, fitness classes may be relocated or cancelled. 

Book Class Online

 

Occasionally due to residential group bookings, per membership terms & conditions, Zone 2 may be partially closed and fitness classes may be relocated or cancelled. When Zone 2 is partially closed, 4x platforms will still be available for member use.

Future Amendments

Tues 23rd Sept
Zone 2 partial access 9:30–12:00

Sat 4th Oct
Zone 2 partial access 17:00 – 18:00

Occasionally due to residential group bookings, per membership terms & conditions, the physical preparation area may be closed and fitness classes may be relocated or cancelled.

Upcoming changes:

Sun 28th Sept - Circuits (10am) & Mobility (10.30am) - moved to Studio 2

Sun 26th Oct - Circuits (10am) & Mobility (10.30am) - moved to Studio 2

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Abs/Core

Challenge and strengthen your core, from beginners to advanced levels, all are welcome. 

  • Tuesday 10.30-11am Studio 1
  • Friday 10.30-11am Studio 1

Bodyfit

Ultimate body workout using resistance and weights to work on strength and tone, as well as aerobic exercise to work on Cardiovascular fitness.

  • Thursday  9:30-10:30am Studio 1

Bootcamp

High intensity session to kick start your morning positively.

  • Monday 6.30-7am Fitness suite
  • Friday 6.30-7 am Fitness suite
  • Saturday 10.15-10.45am Fitness suite

BoxFit

*New class. A full body session using pad work, ramp up that heart rate & leave feeling empowered!

  • Wednesday 7-7.45pm Studio 1

Build & Burn

30 minutes of a full body blast. No stone is unturned as we bring you strength work with intensity. Dynamic movements that are efficient & effective and have you feeling strong.

  • Monday 9.30 -10.15am and 5.30-6pm Studio 1
  • Tuesday 12.15-12.45pm Studio 1
  • Thursday 6.30-7am Studio 2

Circuits

A total body work out that is station based and aims to boost overall fitness. Combining resistance with cardio this class will challenge you no matter your fitness level.

  • Monday 7-7.45pm Studio 1
  • Wednesday 6.30-7am Fitness suite
  • Thursday 6.30-7pm Studio 1
  • Sunday 10-10.30am Studio 1

Fight & Flight

A high energy mix of cycling and boxing to build strength, endurance and intensity all in powerful workout. Torch calories all while having fun and challenging yourself.

  • Monday 6.15-7pm Studio 2

Flex & Core

A low impact class working on improving muscle tone via means of flexibility and core based exercise. 

  • Monday  10.30-11.15am Studio 1
  • Tuesday
    • 6.30-7am Studio 1
    • 7–7.45pm Studio 1
  • Wednesday
    • 10.30-11.15am Studio 1
    • 12.15-12.45pm Studio 1

Kettlebell resistance training

A full body resistance class that builds strength & endurance. This class is versatile and effective in toning and sculpting the body and is open for all levels.

  • Tuesday 6.30-7pm
  • Wednesday 9.30-10.15am
  • Thursday 6-6.30pm
  • Friday 12.15-12.45pm

Learn to Lift

*Block fully booked - we will be reviewing this class over the coming weeks and will let members know of any future blocks in due course.

Master the basics of strength training. Build confidence, learn proper form & develop safe, effective lifting techniques to support your long term fitness goals. Learn to Lift is aimed primarily for beginners, but could also benefit those looking to refine their technique. 

4 Week Block - Thursdays 7.15-8.15pm - Fitness suite - on:
4th Sept, 11th Sept,18th Sept, 25th Sept


Meta – PWR

30 minutes of equipment based training. A mix of movement patterns that set out to hit all components of fitness. This class elevates the metabolism and you will leave knowing that you have worked hard and wanting more.

  • Wednesday 6-6.30pm Studio 1

Meta-fit

30 minutes HIIT using your own bodyweight to not only build strength but boost your cardiovascular engine. Always changing, always dynamic & intense. Every movement is scalable for all to get maximum return.

  • Tuesday 6-6.30pm Studio 1

Mobility

We slow it down and take a low impact approach aimed at quality of movement. We target all those areas that we all feel in daily life: hips, shoulders, back & more. Aimed at all, this should be one to add to your class regime.

  • Tuesday 11-11.30am
  • Friday 11-11.30am
  • Sunday 10.30-11am

Spin

Are you ready for high energy to challenge your cardio? Low impact but with big results. Welcome to the world of spin where you will not only burn a massive amount of calories but your speed, strength & endurance will be tested.

  • Monday 12.15-12.45pm Studio 2
  • Tuesday 9.30-10.15am Studio 2
  • Wednesday 6.30-7pm Studio 2 
  • Thursday 12.15-12.45pm Studio 2
  • Friday 9.30-10:15am Studio 2
  • Saturday  9.30-10am Studio 2

Fitness
Date published: 22 March 2023
Date updated: 10 September 2025