A low impact class working on improving muscle tone via means of flexibility and core based exercise. This class will lead to improvements in your overall core strength and stability while simultaneously increasing the overall tone of your muscles and flexibility throughout your body. A flex and core session is appropriate for all ages and levels of fitness and we would encourage you to challenge yourself at various points during the class.
- Monday 10.30-11.15am Studio 1
- Tuesday
- 12:15-12:45pm Studio 1
- 7–7.45pm Studio 1
- Wednesday
- 6.30-7am Studio 1
- 10.30-11.15am Studio 1