This is a low impact class but with high benefits. You will enhance your full body movement as well as your flexibility. Don't be fooled by the soothing music, you will leave feeling mindful but also challenged.
- Monday 10.30-11.15am Studio 1
- Tuesday
- 12.15-12.45pm Studio 1
- 7–7.45pm Studio 1
- Wednesday
- 10.30-11.15am Studio 1