This different style of resistance training works the whole body using dynamic moves targeting every aspect of fitness endurance, strength, cardio and weight loss. Regular kettlebell exercise increases your percentage of lean muscle tissue resulting in a firmer, leaner and toned appearance.
Where: Studio 1
When
- Tuesday 6.30-7pm
- Wednesday 9.30-10.15am
- Thursday 6-6.30pm
Online booking
You can book online for fitness classes and freeplay gymnastics if you have an account. You can call 01475 674666 to make a booking if you do not have an online account.
Our short guide on setting up your online account can be downloaded here.