Master the basics of strength training. Build confidence, learn proper form & develop safe, effective lifting techniques to support your long term fitness goals. Learn to Lift is aimed primarily for beginners, but could also benefit those looking to refine their technique.
4 Week Block - Thursdays 7.15-8.15pm - Fitness suite - on:
8th Jan, 15th Jan,22nd Jan, 29th Jan
This class is open to all Fitness suite members and will run for a block of 4 weeks. Members signing up to the class will be added to the register for all four weeks of the block. Please note: this class is included for Standard Members at no extra cost. Off-peak members will be required to pay £24 upfront for the block.