*Block fully booked - we will be reviewing this class over the coming weeks and will let members know of any future blocks in due course.
Master the basics of strength training. Build confidence, learn proper form & develop safe, effective lifting techniques to support your long term fitness goals. Learn to Lift is aimed primarily for beginners, but could also benefit those looking to refine their technique.
4 Week Block - Thursdays 7.15-8.15pm - Fitness suite - on:
4th Sept, 11th Sept,18th Sept, 25th Sept
This class is open to all Fitness suite members and will run for a block of 4 weeks. Members signing up to the class will be added to the register for all four weeks of the block. Please note: this class is included for Standard Members at no extra cost. Off-peak members will be required to pay £24 upfront for the block.