Meta – PWR

30 minutes of equipment based training. A mix of movement patterns that set out to hit all components of fitness. This class elevates the metabolism and you will leave knowing that you have worked hard and wanting more.

  • Wednesday 6-6.30pm Studio 1
  • Friday 12.15-12.45pm Studio 1 (Last Friday class 29th Aug)

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Fitness
Date published: 2 June 2025
Date updated: 26 August 2025