Meta – PWR

A 30-minute class designed to develop strength and improve bone density through the use of specifically selected equipment to tone muscle, increase metabolic rate and burn fat via plyometric and non-plyometric body weight exercises.

  • Wednesday 5.30-6pm Studio 1
  • Friday 12.15-12.45pm Studio 1
Date published: 2 June 2025
Date updated: 3 June 2025