A low impact, stretch and mobility class. 30-minute class designed to increase ease of movement, relieve soreness from a hard week of training, alleviate nagging pains from a current or old injury and prevent further injury. Most importantly, mobility is about learning how to move properly and effectively in order to help your day-to-day activities, sports and general gym training. The class will target specific areas of the body commonly identified as troublesome, for example, shoulders, back, hips, knees and, hamstring flexibility. You should leave the class feeling de-stressed with less tension in your muscles and joints. There are no tricks to getting better at this type of class, you simply must keep practicing the movements to improve.
Where: Studio 1
When
- Tuesday 11-11.30am
- Sunday 10.30-11am
Online booking
Our short guide on setting up your online account can be downloaded here.