A low impact, motivating cardio workout, set to brilliant beats, controlled at your own pace and intensity. Focuses on strength, speed and endurance and can burn over 500 calories in one session!
- Monday
- 12.15-12.45pm Studio 2
- 6.30-7pm Studio 2
- Tuesday 9.30-10.15am Studio 2
- Thursday 12.15-12.45pm Studio 2
- Friday 9.30-10:15am Studio 2
- Saturday 9.30-10am Studio 2